Although Indian cuisine is known for its rich flavours, some dishes are high in bad fats. Fat is an important part of a healthy diet. Monounsaturated and polyunsaturated fats are considered good and lower the risk of disease. On the other hand, trans fats increase the risk of disease, even when eaten in small quantities. Such foods…
Ghee is a staple of Indian cuisine and has been revered for its rich flavour. But this golden elixir is not just a culinary delight. It also contains a treasure trove of nutrients that can enhance overall well-being. From promoting digestion to supporting skin health, ghee has gained recognition for its potential therapeutic properties. We…
10 Unhealthy Oils to avoid for Cooking When cooking, there are some oils to be wary of for the sake of your health. Here are 10 unhealthy oils to avoid using when cooking. People with diabetes should pay attention When it comes to cooking, many dishes require oil but there are some unhealthy…