7 Indian Foods which are High in Bad Fats

Although Indian cuisine is known for its rich flavours, some dishes are high in bad fats. Fat is an important part of a healthy diet. Monounsaturated and polyunsaturated fats are considered good and lower the risk of disease. On the other hand, trans fats increase the risk of disease, even when eaten in small quantities. Such foods…

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What are the Benefits of Desi Ghee?

Ghee is a staple of Indian cuisine and has been revered for its rich flavour. But this golden elixir is not just a culinary delight. It also contains a treasure trove of nutrients that can enhance overall well-being. From promoting digestion to supporting skin health, ghee has gained recognition for its potential therapeutic properties. We…

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