At 62, former Miss India and actress Sangeeta Bijlani is a testament to the power of healthy living and self-care.
With her radiant skin and fit physique, she challenges conventional age norms and inspires many.
Born and raised in Mumbai, Sangeeta’s journey from a model to a health enthusiast is nothing short of inspiring.
Sangeeta’s love for fitness is deeply rooted in her lifestyle.
After bidding adieu to the glitz and glamour of showbiz following her marriage to cricketer Mohammad Azharuddin, she embraced yoga wholeheartedly.
Today, she is an ardent yoga practitioner, often sharing snippets of her workout routine on social media platforms like Facebook and Instagram.
The secret behind Sangeeta’s unwavering commitment to yoga traces back to her childhood.
“My father, a lawyer by profession, introduced me to yoga. He is my guru,” she shared in an interview with Bombay Times.
“He gifted me a book on yoga when I was starting my journey in the film industry.
“Reading ‘Autobiography of a Yogi’ was a life-altering experience that reshaped my mindset.”
For Sangeeta, yoga is more than just a physical exercise; it’s a healing practice that nurtures her inner self.
“Yoga and meditation have been transformative forces in my life, emotionally, mentally, physically, and spiritually.
“They have healed my inner being in magical ways. Yoga is a way of life, and I hope everyone can experience its magic,” she expressed in a Facebook post.
Among various yoga poses, Sangeeta is particularly fond of the headstand or Shirshasana, often referred to as the king of yoga poses.
This advanced asana, which involves balancing the body in an inverted position using the forearms, is known to enhance focus, precision, and forearm strength.
It also promotes blood circulation from the legs to the brain, aids in concentration during meditation, and activates the Sushumna Nadi, the central energy pathway.
Sangeeta’s youthful skin is a testament to the rejuvenating effects of this practice.
In addition to her fitness regimen, Sangeeta also swears by natural skincare and a healthy diet.
She indulges in seasonal fruits and vegetables for maximum nourishment and glow.
She prefers organic products over harmful makeup and uses a homemade lemon peel and sugar scrub to keep her skin clean and pores open.
In essence, Sangeeta Bijlani’s age-defying beauty and fitness are the results of her commitment to yoga, a balanced diet, and natural skincare.
Her lifestyle serves as an inspiration for those seeking a holistic approach to health and beauty.